Skip to content Skip to footer
1-800-458-56987
Let’s Talk

Dr. Vikas Bansal

Contact us

Dr. Vikas Bansal

Contact Us
Close

Neck Pain

Neck pain refers to discomfort or stiffness in the cervical spine, the area from the base of your skull down to the shoulders. It can result from muscle strain, poor posture, sudden injury, or age‑related changes such as worn disks and arthritis. While occasional neck soreness is common, persistent or severe pain may signal a more serious issue.

Common Symptoms

Dull ache or sharp pain in the neck and upper shoulders
Stiffness and reduced range of motion when turning the head
Muscle spasms or tightness in the neck
1
1
1
Pain that radiates into the arms or hands
Headaches at the base of the skull
1
1

First‑Aid Tips for Neck Pain

Tip 1:

Apply a warm compress or take a warm shower to relax tight muscles.

Tip 2:

Practice gentle neck stretches in a slow, controlled manner.

Tip 3:

Use a supportive pillow and maintain good posture when sitting or working.

Tip 4:

Avoid heavy lifting or sudden head movements until pain eases.

When to Consult a Doctor

Seek medical advice if neck pain lasts more than a week despite home care, worsens with activity, or spreads into your arms. Immediate evaluation is needed if you experience sudden weakness, numbness, loss of bladder or bowel control, or severe pain following trauma.