Anxiety

Anxiety is more than normal worry. It becomes a concern when feelings of fear or unease are strong, persistent, and interfere with daily life. Anxiety may be general (constant worry) or come in sudden bursts called panic attacks.

Common Symptoms

Persistent nervousness, restlessness, or feeling “on edge”

Rapid heartbeat or pounding chest

Shortness of breath or tightness in the throat

Sweating, trembling, or shaking

Difficulty concentrating or mind going blank

Trouble sleeping or feeling exhausted

First‑Aid Tips for Anxiety Episodes

Tip 1:

Find a quiet spot and focus on slow, deep breaths in through the nose for four counts, out through the mouth for six.

Tip 2:

Ground yourself by naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

Tip 3:

Sip water slowly to help calm your body.

Tip 4:

Practice gentle muscle relaxation, tighten and then release each muscle group, starting from your feet and moving upward.

Tip 5:

If possible, go for a brief walk in fresh air to shift your focus.

When to Consult a Doctor

Seek professional help if anxiety is intense, lasts most days, or prevents you from work, school, or social activities. Immediate help is needed if panic attacks occur frequently or you have thoughts of harming yourself.

1-800-458-56987

Dr. Vikas Bansal