Fatigue

Fatigue is a strong, persistent sense of tiredness that does not go away with rest. It can be physical, mental, or both. Unlike normal tiredness after activity, this deep exhaustion affects daily life and may signal an underlying health issue.

Common Symptoms

Constant tiredness despite adequate sleep

Difficulty concentrating or “brain fog”

Muscle weakness or heaviness in the limbs

Headaches or dizziness when standing

Irritability, mood changes, or loss of motivation

Fatigue First‑Aid Tips

Rest Safely

If you feel overwhelmingly tired, sit or lie down in a safe, quiet place to avoid falls or accidents.

Hydrate and Snack

Drink water and have a light, balanced snack (e.g. fruit or nuts) to help blood sugar and energy levels.

Gentle Movement

After a brief rest, try slow, gentle stretches or a short walk to boost circulation.

Monitor Symptoms

Note if fatigue comes with chest pain, dizziness, or confusion. In these cases, seek urgent medical attention.

Avoid Hazards

Don't drive or operate machinery when severely fatigued; ask for help if you must travel.

When to Consult a Doctor

See a doctor if fatigue lasts for more than a few weeks, even after improving sleep and reducing stress. It’s important to seek medical advice when fatigue interferes with work, relationships, or daily tasks. A healthcare professional can check for possible causes such as anemia, thyroid problems, sleep disorders, or chronic infections, and help develop a plan to restore your energy.

1-800-458-56987

Dr. Vikas Bansal