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Dr. Vikas Bansal

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Dr. Vikas Bansal

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Tremors

A tremor is a rhythmic, involuntary shaking of a body part, most often the hands. Tremors can occur at rest or during movement and may be an isolated issue (essential tremor) or a sign of another neurological condition.

Common Symptoms

Shaking in the hands, arms, head, or voice
Tremor present when holding an object or when at rest
Worsening tremor with stress, fatigue, or caffeine
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Difficulty performing precise tasks such as writing or buttoning
In “pill‑rolling” tremor, fingers roll against the thumb
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First‑Aid Tips for Tremor Episodes

Tip 1:

Keep the environment safe by removing sharp or breakable items

Tip 2:

Support the affected limb or use a stable surface when eating or writing

Tip 3:

Practice slow, guided breathing to help reduce stress-related tremor spikes

When to Consult a Doctor

See a neurologist if tremors appear suddenly, worsen over time, or interfere with daily activities. You should seek urgent evaluation if tremor onset is rapid or occurs alongside other symptoms such as weakness, numbness, or speech changes. Early assessment can identify underlying causes and guide appropriate treatment.